How Chiropractic Care can Help Migraines
Headaches happen to the best of us. And sometime headaches can become debilitating when treatment doesn’t provide immediate relief. But migraines are a severe type of headache that lasts longer than normal headaches and make one sensitive to light and sound. More than 38 million people suffer from migraines in the U.S. alone. From over-the-counter medications to therapy, there are many ways to find migraine relief. If you are suffering from migraines and perhaps are looking for alternative care, chiropractic adjustments may improve the intensity and provide overall relief.
What Triggers a Headache/Migraine?
These triggers differ from person to person, especially when genetics and lifestyle play an important role. Generally speaking, there are many causes for one to experience a headache or migraine. Environmental stimuli such as noise, air pollution, and lights can cause onset headaches as well as physical behaviors relative to the types of food you eat and the amount of exercise you do. 5% of all headaches are signals of other physical illness and should be closely monitored. Headaches and migraines can be a result of an accident, too. When you find yourself at a loss of what to do for headache relief, you may actually be suffering from migraines and your doctor can help you take the best course of action when dealing with them. They may refer you to a reputable chiropractor in Aurora, Colorado for your auto injury. Your Aurora chiropractor can make adjustments according to the pain associated with your auto injury.
How a Chiropractor Can help You Find Relief
After your doctor gives permission, you may seek chiropractic care for a number of soothing treatment options for your migraine. This chiropractor may perform some adjustments that help improve spinal function and alleviate stress on your whole body. Most chiropractors can offer nutritional advice, too. They may recommend a change of diet and even suggest incorporating some vitamins. Spinal manipulation is also a common practice for relieving headaches and migraines.
The American Chiropractic Association suggests getting up from your desk every 30 minutes, stretch your legs, walk around, and drink plenty of water if your job requires sitting for long periods of time. Avoid clenching your teeth and be attentive to your body language in response to your moods throughout the day. Low-impact exercises can help alleviate tension headaches and get the blood circulating through your body. They may also suggest a series of work posture methods in order to control the migraines. Studies show that chiropractic care for headaches not only alleviate the onset symptoms of headaches, but help with the underlying cause of the headaches.
Don’t allow your migraines or headaches get the best of you. When you don’t get the results you need to manage your migraines, you need a skilled and reputable source to guide you. Chiropractic care may be the missing link to your problems. Contact Dr. Brian Voytecek today so you can find relief through therapeutic chiropractic care!